Something pulled me into this work long before I had words for it — tai chi, shamanic traditions, healing arts that treat the body as more than a machine to optimize. Years working in fitness and corrective exercise taught me how bodies move. Bodywork taught me what happens when you stop moving them and actually listen.

I believe the body has its own natural rhythm — flowing like water, grounded like earth, alive with the capacity to renew itself when given the right conditions. I use mindful touch and movement to honor that rhythm, drawing on the interconnectedness of body, mind, and spirit. My work invites clients to rediscover what's already within and around them. What gets rediscovered in a session is often the unexpected.

Specializing in Shiatsu, I trained at the Oregon School of Massage and work with myofascial release, cupping, and bamboo-fusion techniques — informed by a background as a personal trainer, NASM Corrective Exercise Specialist, and (in progress) ACSM Exercise Physiologist.

I work with people training through an injury, people whose bodies are quietly carrying years at a desk, and people who just need to slow down and remember themselves again.